Angelika Antoniou is a certified Yoga Therapist specializing in the treatment of autoimmune, neuro-immunological, hormonal, and gynecological conditions. She has been teaching and practicing yoga for several years. Her practice always incorporates trauma-informed approaches, providing personalized support with safety and respect.<\/p>\n\n\n\n
Her expertise lies in designing gentle, adaptive practices tailored to each individual\u2019s medical history, current health status, and energy levels. Sessions may include joint-friendly movements, breathing exercises to regulate the nervous system, stretching and mobility exercises with an emphasis on the fascia, as well as symptom management strategies, always performed safely and in accordance with medical guidelines.<\/p>\n\n\n\n
Angelica works with doctors to ensure that her practices complement prescribed treatments and medical guidelines. She has experience supporting individuals with autoimmune diseases, thyroid disorders, gastrointestinal issues, prediabetes, fibromyalgia, burnout, chronic stress, and women going through perimenopause, menopause, and postmenopause. She offers sessions in Greek and English.<\/p>\n\n\n\n